Entries by rj

Karen Carlson, Pilates Chairs Workshop, November 22-24, 2019

Chairs Workshop with Senior Pilates Teacher KAREN CARLSON Friday, Saturday and Sunday, November 22-24, 2019 Schedule: 10am – 1pm and 230 – 530pm each day. Karen Carlson reveals the depth and breadth of exercises for the Wunda, Combo, High Back and Arm Chairs. Understand how spring load, line of pull and various props are key to […]

Open House

Open House:  Saturday, April 6, July 6, 2019 For those specifically interested in training come and join us for an informative talk regarding the training program,  630-7pm, prior to the evening’s Activity Class. Those attending the Open House introductory talk will be invited to attend the evening’s Activity Class free of charge. Contact the  Director of […]

The 2018 Toronto Alexander Technique Summer Workshop

The 2018 Toronto Alexander Technique Summer Workshop “Mindfulness in Action” July 5 – July 8, 2018 9-5, Thursday-Saturday; 9-12 Sunday We are designed for movement. Inherent in our design is an incredible capacity for ease, flexibility, power and expressiveness; whether we are dancing, hammering a nail, working at a computer, singing or simply walking. All […]

Karen Carlson, February 10-11, 2018

Reformer Workshop with Senior Pilates Teacher KAREN CARLSON Saturday and Sunday, February 10 – 11, 2018 Schedule: 10am – 1pm and 230 – 530pm each day. This 2-day workshop will review the Universal Reformer forms, variations and uses. A new look at tradition and the use of the reformer as a diagnostic tool for structural and […]

Erik Bendix Visit, December 9-10, 2017

Erik Bendix Visit Exploring the Developmental Movement Patterns from Bonnie Bainbridge Cohen’s Body-Mind Centering Saturday/Sunday, December 9 – 10, 2017, Sinclair Studio. Schedule Saturday, December 9; 9am-12pm, 2-5pm Sunday, December 10; 10am-1pm $325 + HST Erik Bendix is an AmSAT-certified Teacher of the Alexander Technique. He trained in the 1990s with Frank Ottiwell, Joan and Alex […]