Alexander Technique
Lessons
In-studio Alexander Technique lesson offers hands-on guidance to support improved posture, coordination, and ease of movement. Individual attention helps participants develop greater awareness and efficiency in daily activities and performance.
Classes
In-studio group Alexander Technique class offers guided instruction focused on posture, movement, and body awareness. Working alongside others in a supportive setting, you’ll explore principles of ease, coordination, and balance through shared activities and individualized guidance. Suitable for all levels.
UPCOMING SESSIONS
Weekly Monday Night Group Classes
We have a weekly re-occuring in studio Alexander Technique lesson every Monday at 7pm. Drop in bookings available on Jane. Or book a full 12-lesson ahead of time for a discounted rate.
| Date | Day & Time |
|---|---|
| February 16 | Monday, 7:00–8:00 pm |
| February 23 | Monday, 7:00–8:00 pm |
| March 2 | Monday, 7:00–8:00 pm |
| March 9 | Monday, 7:00–8:00 pm |
| March 16 | Monday, 7:00–8:00 pm |
| March 23 | Monday, 7:00–8:00 pm |
Monthly Saturday Night Group Classes
Thinking in Action is a practical, hands-on Alexander Technique lesson where participants work with real activities such as movement, performance, or everyday tasks to develop greater ease, coordination, and awareness. Open to all and especially valuable for performers, the lesson supports more efficient movement, reduced tension, and improved physical function in both studio practice and daily life.
| Date | Day & Time |
|---|---|
| January 3 | Saturday, 5:30–7:30 pm |
| January 31 | Saturday, 5:30–7:30 pm |
| February 28 | Saturday, 5:30–7:30 pm |
| April 4 | Saturday, 5:30–7:30 pm |
| May 2 | Saturday, 5:30–7:30 pm |
| June 6 | Saturday, 5:30–7:30 pm |
| July 4 | Saturday, 5:30–7:30 pm |
| September 12 | Saturday, 5:30–7:30 pm |
| October 3 | Saturday, 5:30–7:30 pm |
| November 7 | Saturday, 5:30–7:30 pm |
| December 5 | Saturday, 5:30–7:30 pm |