Type of Alexander Technique Sessions
Individual
This in-studio Alexander Technique class offers hands-on guidance to support improved posture, coordination, and ease of movement. Individual attention helps participants develop greater awareness and efficiency in daily activities and performance.
Group
This online Alexander Technique class provides accessible, guided instruction focused on posture, movement, and body awareness. Classes are adaptable for home practice and suitable for all levels, offering a supportive way to develop ease and coordination wherever you are.
UPCOMING SESSIONS
Weekly Monday Night Group Classes
We have a weekly re-occuring in studio Alexander Technique class every Monday at 7pm. Drop in bookings available on Jane. Or book a full 12-class ahead of time for a discounted rate.
Monthly Saturday Night Group Classes
Thinking in Action is a practical, hands-on Alexander Technique class where participants work with real activities such as movement, performance, or everyday tasks to develop greater ease, coordination, and awareness. Open to all and especially valuable for performers, the class supports more efficient movement, reduced tension, and improved physical function in both studio practice and daily life.
| Date | Day & Time |
|---|---|
| January 3 | Saturday, 5:30–7:30 pm |
| January 31 | Saturday, 5:30–7:30 pm |
| February 28 | Saturday, 5:30–7:30 pm |
| April 4 | Saturday, 5:30–7:30 pm |
| May 2 | Saturday, 5:30–7:30 pm |
| June 6 | Saturday, 5:30–7:30 pm |
| July 4 | Saturday, 5:30–7:30 pm |
| September 12 | Saturday, 5:30–7:30 pm |
| October 3 | Saturday, 5:30–7:30 pm |
| November 7 | Saturday, 5:30–7:30 pm |
| December 5 | Saturday, 5:30–7:30 pm |